If you are interested in one or more of the workouts, pay for the service below. You will receive your document for the specific workout(s) chosen upon payment.

Beginner Workout

US$15.00

Beginner Workout

US$15.00

Expert Workout

US$45.00

Expert Workout

US$45.00

Chest Routine

US$30.00

Chest Routine

US$30.00

Back Routine

US$10.00

Back Routine

US$10.00

Pushup Routine

US$25.00

Pushup Routine

US$25.00

Ab Workout

US$20.00

Ab Workout

US$20.00

Arms

US$20.00

Arms

US$20.00

Legs

US$20.00

Legs

US$20.00

Obliques

US$20.00

Obliques

US$20.00

Shoulders

US$30.00

Shoulders

US$30.00